So what are the health benefits of drinking coconut water?
Plenty of articles, blog posts, and newsletters are out there sharing about the health benefits of drinking coconut water. Well, some also share the disadvantages of drinking coconut water. Basically, drinking too much of it is not good. As a rule of thumb, having too much of anything is not necessarily good. In this post, I will attempt to share the health benefits of drinking coconut water while connecting it with my personal experiences. Coconut water is called mother nature’s sports drink or miracle water for all the good it does for us. I didn’t believe in it until I started having my daily dosage. It helped my bowel movements, stopped my routine facial breakouts, kept me hydrated and healthy (which meant lesser visits to the doctor’s). I am generally healthy, thus, helping me sort out of some of these issues was absolutely fantastic for my overall wellbeing. Heal the body, heal the mind. Coconut water is rich in potassium. It has sodium, vitamin C, magnesium, a
